WOD:
AMRAP X 20
20 Box Jump Overs (24/20)
20 Front Rack KB Lunges (44/26lbs)(20/12kg)
1:00 KB Front Rack Hold
1:00 Plank (Athlete’s Choice)
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
WOD:
AMRAP X 20
20 Box Jump Overs (24/20)
20 Front Rack KB Lunges (44/26lbs)(20/12kg)
1:00 KB Front Rack Hold
1:00 Plank (Athlete’s Choice)
