Strength
Thruster
3-3-3-3-3-3-3
Conditioning
In 6 Minutes
75 Medball Cleans
Max Shuttle Sprints
*Score is shuttle sprint reps
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Thruster
3-3-3-3-3-3-3
Conditioning
In 6 Minutes
75 Medball Cleans
Max Shuttle Sprints
*Score is shuttle sprint reps
