Strength
2 Front Squats
1 Push Press
1-1-1-1-1
WOD
5 Rounds
135/95# Push Press, 5 Reps
7 C2B Pull-ups
10 Front Squats, 135/95
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
2 Front Squats
1 Push Press
1-1-1-1-1
WOD
5 Rounds
135/95# Push Press, 5 Reps
7 C2B Pull-ups
10 Front Squats, 135/95
