15 Min AMRAP
15 Wall Balls
15 Wall Ball Sit-ups
15/10 Calorie Row
Post WOD
EMOTM for 10 Minutes
Pick 1-5 Reps of any gymnastic movement push/pull – Strict. Negatives are okay here as well. 7 reps at the most.
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
