Dealer’s Choice
Strength
Deadlift or Back Squat
5-5-5-3-3-1-1-1
Conditioning
Pick One
1 Mile Run
2K Row
300 Double Unders
3 Mile Bike
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Dealer’s Choice
Strength
Deadlift or Back Squat
5-5-5-3-3-1-1-1
Conditioning
Pick One
1 Mile Run
2K Row
300 Double Unders
3 Mile Bike
