Strength
Max Pull-ups in 15 Minutes
WOD
50 Box Jumps, 24/20
50 KB Swings
50 Sit-ups
50 Calorie Row
50 Double Unders
Rest 2 Mins
Max Static Hang
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Max Pull-ups in 15 Minutes
WOD
50 Box Jumps, 24/20
50 KB Swings
50 Sit-ups
50 Calorie Row
50 Double Unders
Rest 2 Mins
Max Static Hang
