Conditioning
5 Rounds for Time
10 Push-ups
15 KB Swings, 70/53
*20 Double Unders EMOTM – Start with Double Unders
Strength
Work the weaker of…
Dips or HSPU
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Conditioning
5 Rounds for Time
10 Push-ups
15 KB Swings, 70/53
*20 Double Unders EMOTM – Start with Double Unders
Strength
Work the weaker of…
Dips or HSPU
