Strength
Pull-up/Muscle Up Progression
15 Min AMRAP
5 HSPU
10 Pull-ups
Alternate 20 Mountain Climbers and 20 Flutter Kicks
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Pull-up/Muscle Up Progression
15 Min AMRAP
5 HSPU
10 Pull-ups
Alternate 20 Mountain Climbers and 20 Flutter Kicks
