2/24/17

16939026_10211695201713809_640594684700609376_n

17.1

For Time

10 Dumbell Snatches, 50/35, Alternating

15 Box Over Burpees, 24/20

20 Dumbell Snatches

15 Box Over Burpees

30 Dumbell Snatches

15 Box Over Burpees

40 Dumbell Snatches

15 Box Over Burpees

50 Dumbell Snatches

15 Box Over Burpees

*20 Min Timecap

 

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.