Strength
Hang Power Clean
Squat Clean
3 Front Squats
1-1-1-1-1
Conditioning
8 Min AMRAP
5 Clean and Jerks, 155/105
10 TTB
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Hang Power Clean
Squat Clean
3 Front Squats
1-1-1-1-1
Conditioning
8 Min AMRAP
5 Clean and Jerks, 155/105
10 TTB
