2/6/20 - St. Clair Shores CrossFit

2/6/20

February 7, 2020
Jason David

WOD

30 Muscle-ups for time

OR

3 Rounds for Time

30 Pull-ups

30 Ring Dips

*Romwod

POPULAR POSTS

You Can’t Spell Resilient Without Erin

Jason David October 17, 2022

Ryan’s Hope

Jason David October 2, 2022

Is This You?

Jason David September 30, 2022

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.