Strength
Overhead Squats
3-3-3-3-3
Conditioning
5 Rounds for Time
9 TTB
15 Box Jumps, 24/20
21 Kettlebell Swings, 53/35
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Overhead Squats
3-3-3-3-3
Conditioning
5 Rounds for Time
9 TTB
15 Box Jumps, 24/20
21 Kettlebell Swings, 53/35
