Strength
Back Squat or Deadlift
5-5-5-5-5
10 Min AMRAP
20 Knees to Elbows
20 Shuttle Sprints
20 Kettlebell Swings, 53/35
Strength
Back Squat or Deadlift
5-5-5-5-5
10 Min AMRAP
20 Knees to Elbows
20 Shuttle Sprints
20 Kettlebell Swings, 53/35