Conditioning
For Time
100 Double Unders
1000m Row
50 Burpees
500m Row
25 Burpees
100 Double Unders
Strength
Bench/Floor Press
5-5-5-5-5
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Conditioning
For Time
100 Double Unders
1000m Row
50 Burpees
500m Row
25 Burpees
100 Double Unders
Strength
Bench/Floor Press
5-5-5-5-5
