3/5/21 - St. Clair Shores CrossFit

3/5/21

March 6, 2021
Jason David

Strength

Any Shoulder to Overhead Lift, Any Rep Scheme

Conditioning

For Time

300m Row

20 Push Presses, 135/95

Row 300m

15 Push Presses

Row 300m

10 Push Presses

Row 300m

5 Push Presses

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