Strength
Hollow Body Rocks
30-60 Reps X 5
Conditioning
30 Minute AMRAP
15 Thrusters, 95/65
15 Burpees
50 Double Unders
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Hollow Body Rocks
30-60 Reps X 5
Conditioning
30 Minute AMRAP
15 Thrusters, 95/65
15 Burpees
50 Double Unders
