300 Double Unders for time
Then
EMOTM for 10 Mins
1-7 Reps of strict gymnastic movement
In Remainder of class find 1RM Deadlift
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
300 Double Unders for time
Then
EMOTM for 10 Mins
1-7 Reps of strict gymnastic movement
In Remainder of class find 1RM Deadlift
