Bench Press or Shoulder Press
7-5-5-5-5-5
WOD
21-15-9
Push Press, 75/55
Box Jumps, 24/20
Walking Lunges
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Bench Press or Shoulder Press
7-5-5-5-5-5
WOD
21-15-9
Push Press, 75/55
Box Jumps, 24/20
Walking Lunges
