Strength
3 Rounds 8-10 Chair Dips
Conditioning
3 Rounds for Time
50 Sit-ups
50 Supermans
800m Run
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
3 Rounds 8-10 Chair Dips
Conditioning
3 Rounds for Time
50 Sit-ups
50 Supermans
800m Run
