50-40-30-20-10
Hip Thrusts
Reverse Lunges
Deadlifts
*Use whatever weight you want for deadlifts and hip thrusts
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
50-40-30-20-10
Hip Thrusts
Reverse Lunges
Deadlifts
*Use whatever weight you want for deadlifts and hip thrusts
