Strength
EMOTMx8
Min 1 – 5 DL
Min 2 :30s Hollow Hold
Conditioning
22 Min AMRAP
750m Row
10 Deadlifts, 225/155
25 Bar Facing Burpees
25 Hollow Body Rocks
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
EMOTMx8
Min 1 – 5 DL
Min 2 :30s Hollow Hold
Conditioning
22 Min AMRAP
750m Row
10 Deadlifts, 225/155
25 Bar Facing Burpees
25 Hollow Body Rocks
