4/1/21

Strength

EMOTMx8

Min 1 – 5 DL

Min 2 :30s Hollow Hold

Conditioning

22 Min AMRAP

750m Row

10 Deadlifts, 225/155

25 Bar Facing Burpees

25 Hollow Body Rocks

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.