Strength
E2MOTM
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
Conditioning
EMOTM x 18
Min 1 – 6 Push Jerks, 155/105
Min 2 – 8 Hang Power Cleans
Min 3 – 12 Deadlifts
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
