Strength
E2MOTM x 5
3 Clean Deadlift + 1 Power Clean
Conditioning
EMOM x 8
20 Double Unders + 1 Power Clean, 205/145
Rest 1 Min
EMOM
20 Double Unders + 1 Power Clean, 225/155
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
