Strength
Front Squat
10-8-6-4-2
Conditioning
10 Min AMRAP
10 Goblet Squats, 53/35
10 American KB Swings
10 Up-Downs
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Front Squat
10-8-6-4-2
Conditioning
10 Min AMRAP
10 Goblet Squats, 53/35
10 American KB Swings
10 Up-Downs
