Strength
In 15 Mins build to 1 RM Thruster
Conditioning
‘Neddy Lou’
2 Rounds
27 Lateral Burpees Over Bar
21 Clusters, 95/65
12 Minute time cap
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
In 15 Mins build to 1 RM Thruster
Conditioning
‘Neddy Lou’
2 Rounds
27 Lateral Burpees Over Bar
21 Clusters, 95/65
12 Minute time cap
