Strength
EMOTMx15
Min 1 :40 KB Front Rack Hold
Min 2 :40 KB Suitcase Hold
Min 3 :40 Wall Sit Hold
Conditioning
5 Rounds
Every 3 Minutes
400m Run
10 Burpees
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
EMOTMx15
Min 1 :40 KB Front Rack Hold
Min 2 :40 KB Suitcase Hold
Min 3 :40 Wall Sit Hold
Conditioning
5 Rounds
Every 3 Minutes
400m Run
10 Burpees
