Strength
5×3 Pause Back Squat (2 Sec Pause)
Conditioning
3 Rounds for Time
25/20 Cal Bike (or Row)
25 Squats (50 if you Row)
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
5×3 Pause Back Squat (2 Sec Pause)
Conditioning
3 Rounds for Time
25/20 Cal Bike (or Row)
25 Squats (50 if you Row)
