Strength
EMOTM for 9 Minutes
Min 1, 2 Thrusters
Min 2, 2 Power Snatches
Min 3, 2 Power Clean and Jerks
Conditioning
24 Rounds for Time w/Partner (I Go, You Go)
1 Thruster, 135/95
2 Power Snatches
3 Power Clean and Jerks
30 Min Cap
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
