4/3/21

Strength

EMOTM for 9 Minutes

Min 1, 2 Thrusters

Min 2, 2 Power Snatches

Min 3, 2 Power Clean and Jerks

Conditioning

24 Rounds for Time w/Partner (I Go, You Go)

1 Thruster, 135/95

2 Power Snatches

3 Power Clean and Jerks

30 Min Cap

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