Conditioning
‘Junko’
15 Min AMRAP
2,4,6,8, Etc…
Pull-ups
Calorie Row
Accessory Work
EMOTM x 12
Min 1: 10 Rower Tuck-ups
Min 2: 15 Push-ups
Min 3: 15 Hollow Rocks
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Conditioning
‘Junko’
15 Min AMRAP
2,4,6,8, Etc…
Pull-ups
Calorie Row
Accessory Work
EMOTM x 12
Min 1: 10 Rower Tuck-ups
Min 2: 15 Push-ups
Min 3: 15 Hollow Rocks
