4/7/21

Strength

EMOTMx12

Min 1, 2 Power Clean and Jerks

Min 2, 2 Squat Snatches

Conditioning

‘Serena’

3 Rounds for Time

10 Bar Facing Burpees

8 Power Clean and Jerks, 135/95

5 Squat Snatches

10 Min Time Cap

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