Strength
EMOTMx10
5 Seated Box Jumps
10 Russian KB Swings
Conditioning
EMOTMx20
Min 1, 15/12 Cal Bike (12 Shuttle Sprints)
Minute 2, 15 Box Jumps, 24/20
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
EMOTMx10
5 Seated Box Jumps
10 Russian KB Swings
Conditioning
EMOTMx20
Min 1, 15/12 Cal Bike (12 Shuttle Sprints)
Minute 2, 15 Box Jumps, 24/20
