4/9/21

21.1 and/Or 21.2 Test WOD’s

Test 1

3 Rounds

10 Strict HSPU

10 DB Hang Power Cleans

50 Double Unders

1 Min Rest

3 Rounds

10 Kipping HSPU

10 DB Shoulder to Overhead

50 Double Unders

Time Cap 10 Mins

50/35# DB’s

Test 2

60 GHD Sit-ups

6 Rope Cimbs

60 Single Leg Squats

50

5

50

40

4

40

30

3

30

Time Cap 20 Min

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