6 Min Max Calorie Row
Rest 3 Mins
6 Min AMRAP
21 KB Swings, 70/53/35
12 Burpees
Rest 3 Mins
6 Min AMRAP
15 Wall Balls, 20/14
15 Deadlifts, 135/95
15 Ring Dips/Ring Push-ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
