5/10/21

Strength

4×2 Deadlifts @ 85-90% of 1RM

Conditioning

20 Deadlifts, 135/95

20 Box Jumps

Rest 1:30

15 Deadlifts, 185/125

15 Box Jumps

Rest 1:30

10 Deadlifts, 225/155

10 Box Jumps

Rest 1:30

5 Deadlifts, 275/185

5 Box Jumps

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