5/14/21

Strength

1 and 1/4 Front Squats

4×5

Conditioning

9 Min AMRAP

30 Wall Balls, 20/14

60 Double Unders

Accessory Work

3 Rounds for Quality

:30 side plank/side

20 Banded Pull Throughs

20 (10/10) Single Leg Glute Bridges

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