Strength
15 Mins to Build to 3 RM Hang Power Clean
Conditioning
Every 5 Minutes for 4 Sets:
200m Run
15 HSPU
5 Squat Cleans, 185/125
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
15 Mins to Build to 3 RM Hang Power Clean
Conditioning
Every 5 Minutes for 4 Sets:
200m Run
15 HSPU
5 Squat Cleans, 185/125
