Strength
EMOTM x 12
Minute 1: 250m Row
Minute 2: 15 American KB Swings
Minute 3: Rest
Conditioning
12 Min AMRAP
500m Row
20 T2B
20 KB SDHP
3 Wall Walks
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
EMOTM x 12
Minute 1: 250m Row
Minute 2: 15 American KB Swings
Minute 3: Rest
Conditioning
12 Min AMRAP
500m Row
20 T2B
20 KB SDHP
3 Wall Walks
