Strength
1 and 1/4 Front Squats
3-3-3-3
Conditioning
With a Partner
20 Min AMRAP
1000m Row
80 Front Rack Reverse Lunges, 95/65
50 Thrusters
Strength
1 and 1/4 Front Squats
3-3-3-3
Conditioning
With a Partner
20 Min AMRAP
1000m Row
80 Front Rack Reverse Lunges, 95/65
50 Thrusters