Strength
Snatch
3-3-3-3-3 @ 75-80% of 1RM
Conditioning
12 Min AMRAP
48 Double Unders
24 Alt. DB Snatches, 50/35
12 Strict Pull-ups
Strength
Snatch
3-3-3-3-3 @ 75-80% of 1RM
Conditioning
12 Min AMRAP
48 Double Unders
24 Alt. DB Snatches, 50/35
12 Strict Pull-ups