Is ‘Murph’ hard? That depends.

Muneer grew up in Baghdad, Iraq. He was born in between two major wars. When he was 14, he went on a what was supposed to be weekend getaway with his family and never returned home. His parents made this difficult decision for the safety and future of Muneer and his younger sister. And now 15 years later, he’s a doctor in the United States of America.

And this morning he did ‘Murph’ at 8am after working the overnight shift at the hospital. Is ‘Murph’ hard? Maybe physically – but when you’re this mentally strong, anything is possible.

Strength

In 20 Mins establish 1RM Clean and Jerk

Conditioning

On an 8 Minute Clock

3 Rounds

5 Clean and Jerks, 135/95

8 TTB

2 Mins Rest

Repeat

Score is total calories