Strength
Deadlift
3-3-3-3 @ 80-85% of 1RM
Conditioning
6 Min AMRAP
10 Hang Power Cleans, 135/95
10 Bar Facing Burpees
Rest 1:30
6 Min AMRAP
10 Hang Power Cleans, 135/95
10 Lateral Burpees over Bar
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
