Skill
EMOTM x 8
Kipping Pull-up Progressions
Conditioning
22 Min AMRAP
500m Row
10 Strict Pull-ups
20 Hollow Rocks
30 Plate G2OH (45/25)
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Skill
EMOTM x 8
Kipping Pull-up Progressions
Conditioning
22 Min AMRAP
500m Row
10 Strict Pull-ups
20 Hollow Rocks
30 Plate G2OH (45/25)
