High Hang Clean + Jerk @75%
1-1-1-1
45 Double Unders or 150 Single Unders
45 Power Cleans, 135/95
45 Dips
45 Double Unders or 150 Single Unders
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
High Hang Clean + Jerk @75%
1-1-1-1
45 Double Unders or 150 Single Unders
45 Power Cleans, 135/95
45 Dips
45 Double Unders or 150 Single Unders
