Bench Press or Shoulder Press
5-5-5-5-5
WOD
25 Weighted Step-ups
25 Pull-ups
50 Sit-ups
50 Pull-ups
50 Sit-ups
25 Weighted Step-ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Bench Press or Shoulder Press
5-5-5-5-5
WOD
25 Weighted Step-ups
25 Pull-ups
50 Sit-ups
50 Pull-ups
50 Sit-ups
25 Weighted Step-ups
