Weighted Good Mornings
10-10
Sotts Press
7-6-5-4-3-2-1
WOD
‘Nancy’
5 Rounds For Time
Run 400m
15 Overhead Squats, 95/65
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Weighted Good Mornings
10-10
Sotts Press
7-6-5-4-3-2-1
WOD
‘Nancy’
5 Rounds For Time
Run 400m
15 Overhead Squats, 95/65
