Strength
EMOTM for 20 Mins
1-5 HSPU
WOD
20 Min AMRAP
5 Shuttle Sprints
10 Sit-ups
15 Ball Slams
20 Lunges
*All with a slam ball 35/25
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
EMOTM for 20 Mins
1-5 HSPU
WOD
20 Min AMRAP
5 Shuttle Sprints
10 Sit-ups
15 Ball Slams
20 Lunges
*All with a slam ball 35/25
