Strength
Jerks
2×2 @70%
2×1 @75%
2×1 @ 80@
WOD
Row 500m
Then
21-15-9
Push Press, 95/65
Push-ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Jerks
2×2 @70%
2×1 @75%
2×1 @ 80@
WOD
Row 500m
Then
21-15-9
Push Press, 95/65
Push-ups
