5/25/20

3DB24997-151F-4D74-B96E-BE8F7F6E0E6E

8A316990-4013-4746-BDDF-9CAFA1D31495

C0BBF2A5-8C12-4B10-95A4-35A232F241DB

‘Murph’
For Time
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

Partition as desired. Start and finish with the run. If you have a 20lb weighted vest, wear it.

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