Strength:
E3MOM X 4
15 DB Hammer Curls
15 DB Skull Crushers
15 Push-Ups
Conditioning:
For Time:
5k row
30 min cap
(Last Tested 2/28)
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength:
E3MOM X 4
15 DB Hammer Curls
15 DB Skull Crushers
15 Push-Ups
Conditioning:
For Time:
5k row
30 min cap
(Last Tested 2/28)
