Strength:

Clean for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep

Conditioning:

Every 3:00 x 5 Sets
15/12 Cal Bike
2 Hang Squat Cleans (205/145)
6 Lateral Burpees over the Bar
8 C2B